PERSONAL FITNESS UNIT $599

The Core Activator was designed for a more efficient training experience while promoting a healthy back. Motion is essential for a healthy spine.  Motion is essential for healthy joints.  Motion is essential for healthy muscles. The Core Activator makes it easy for you to get movement into your spine and low back.  You know what the problems are; lack of movement, lack of energy, lack of time… we have your solution. Train hard without training harder; from day one you will feel the results!  Call 217-840-3642 to purchase or email Dr. Jeff Fishel  drjeff@tightenthecore.com

3 Step Plan to a Healthy and More Powerful Low Back:

  1. Safely stretch and get motion into your spine and low back muscles.
  2. Through repetition teach your core muscles to activate together as a reflex or habit.
  3. Incorporate Core Muscle Activation into Every Exercise and Feel More Confident and Powerful Everyday

Habit Forming Phase: This program will get you used to abdominally bracing and proper hip hinging form.  The first three weeks are important to develop the habit of core muscle activation so use daily for best results.  Once your core begins to activate automatically, you can add more dynamic movements and advanced exercises.

Strength Building Phase:  You will obviously be building strength during the first phase, but phase two focuses more on strength and endurance. Add more resistance as you build out your routine with advanced exercises and implement high-intensity training to work cardio as well.  If you are a fitness addict and have been training core for a while, you will be surprised at how tight your core muscle belt becomes.

 

Creativity and Sport Specific Phase: Choose from hundreds of exercises and have fun creating some of your own.  Surprise your body by doing different variations of exercises on multiple planes.  Sport specific movement exercises can also be problem area specific.  Golfers can do twists in spine neutral position using dumbbells, a weighted bar or resistance bands.  Runners, you can focus on hamstring and glute exercises, linking to your core.   Athletes: you know what specific movements you need to add power.  Simulate those moves while in flexion, extension, and lateral mode.

What Makes it Different?

There is no other machine like this on the market.  The Core Activator takes the stress off the spine and discs. It increases motion. It adds resistance yet it decreases the resistance at its most vulnerable position. You can’t build a strong, stable spine by moving in just one plane of motion.  The machine allows the user to move in all three planes of motion while maintaining a spine-neutral position (safest and strongest position for your spine).  This is what makes this patented machine so unique.  The 45° angle of the Core Activator reduces spine compression loads to less than body weight and automatically helps to create an abdominal brace. It teaches a perfect hip hinge which is important for low back health and athletic performance.  

 

 

 

A high end, whole body trainer, and stretcher made with health club quality metal.
Provides 8 key stretches; Lower back, hamstrings, gluteal/hip, inner thigh/groin, hips/legs/back, upper back, shoulders, and quadriceps.

 

Contact us at 217-840-3642 for pricing, or email drjeff@tightenthecore.com


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