Exercises

CORE ACTIVATOR SAMPLE EXERCISES

CORE ACTIVATION IN EVERY EXERCISE

  1. LOW BACK: EXTENSION, FLEXION, LATERAL FLEXION            Hip Hinge front flexion
  2. ABDOMINALS: Flexion/Extension
  3. ABDOMINALS: Single Leg Ups
  4. OBLIQUES; Lateral Flexion weighted
  5. OBLIQUES: Russian Twists flexion/extension variations
  6. OBLIQUES; side bends in plank or extension  Lateral Flexion
  7. HIP HINGE: teaches proper technique
  8. SHOULDER: Presses and Punches
  9. ALTERNATING SINGLE ARM SHOULDER PRESS
  10. SHOULDERS: Front Raise, Lateral Raise (dynamic)   Extension Lateral Raises
  11. SHOULDERS: Shrugs
  12. SHOULDERS; Wood Chops
  13. TRAPS; Upright Rows, Face Pulls in extension or flexion
  14. TRAPS/POSTURE: Shoulder Blade Squeeze flexion
  15. TRUNK: TORSO ROTATIONS multiple variations
  16. ARMS; Bicep Curl, Reverse Curl, Preacher, Cheater Curls dynamic
  17. ARMS; Tricep Extensions Lawn Mower with Twist
  18. ARMS; Tricep Push Downs
  19. BACK; Pulls, Lawnmower; Bent Over Row, Reverse Flys
  20. CHEST; Flys
  21. CHEST; Press/Incline/Close Grip
  22. CHEST: Palms Up Press*  Chest Press in Extension
  23. CHEST; INCLINE PRESS
  24. PLANK PUSH-UPS (HIIT)
  25. GLUTES: Hip Lift, Leg Outs (ignite in all exercises)
  26. SIDE PLANK  Leg Raises; single foot raises and circles
  27. SUPERMAN; Static and Dynamic (weighted)  Bird Dog or Supermans
  28. STATIC CORE ROWS; on back or in front flexion
  29. STATIC CORE FIGURE EIGHT/CIRCLES two arm/single arm
  30. KETTLELBELL SWINGS
  31. MEDICINE BALL OVERHEAD PASS
  32. HAMSTRING STRETCH  Front Flexion Preacher Curls
  33. LOW BACK STRETCH in flexion and extension
  34. UPPER BACK STRETCH in flexion
  35. SHOULDER STRETCH weighted flexion/extension
  36. BREATHING: through the abdominal brace

Plank Push Up  Front Flexion Flys  Back Extension Chest Flys  Lateral Dynamic Obliques   Front Flexion Lateral Raises Alternating Arms

MOVE THE TORSO BAR HIGHER/LOWER AND GET A MUCH DIFFERENT FEEL AND EXERCISE

Learn and Burn – your core muscles will learn how to activate automatically and burn more calories in the process

https://www.youtube.com/watch?v=zbFcg_9Lh7w

https://www.youtube.com/watch?v=eBk87o_ncwo

https://www.youtube.com/watch?v=4chhWbKpq04

https://www.youtube.com/watch?v=Shz_LFiYpQI&ebc=ANyPxKoIL4l4H9BZGPRzp_PaElj6Le_PfqJd__S4-S73760AiWru-k4QYdYsn36NvwIMgUdXUz3Wop7CRhXZAFDaJIZ9XlF-Dw

 


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