Develop a Healthy Low Back and Core

reverse the negative effects of sitting

Introducing the Core Activator

Core muscle activation in every exercise reverses the negative effects of sitting plus much more

Finally, a fitness machine designed as a lasting solution for a healthy back

This patented machine is the first to move you in all three planes of motion, take compression loads off of your spine, and activate multiple core muscles around your spine; all while keeping you in a safer/more powerful spine neutral position.  What separates the Core Activator from the competition? click here 

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The Core Activator was created out of necessity by Dr. Jeff Fishel after several paraplegic spine patients came to his practice to train their core. They all had the prognosis of life in a wheelchair and needed to strengthen core muscles to make easier transitions to and from the wheelchair. But traditional exercise machines have the user seated, which places harmful compression on the spine and shuts down key core muscles. Dr. Jeff found that there was nothing on the market that was safe for his patients, so he built one himself.  And, the results have been amazing! See Dr. Jeff’s Story

Keys to a Healthy Back

1. Get motion into your low back muscles and spine daily
2. Learn to hip hinge – use spine neutral position
3. Teach core muscles to activate together automatically
4. Reduce the compression load on your spine while exercising

Anyone with back pain can benefit from the Core Activator. You can choose to wear braces and use ergonomic chairs to lessen the pain, but that is not a long term solution.  Bracing restricts movement, and movement is necessary for keeping joints and muscles healthy and pain-free.  Most lower back pain can be prevented with the correct exercise of the core muscles that SURROUND the spine and this is exactly what the Core Activator was designed to deliver.